 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Address 1100 Eastern Blvd N P.O. Box 1857 Hagerstown, MD 21742 Hours of Operation Main Phone Child Care |
|
Adult Health & Fitness YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the Hagerstown YMCA has been a leader in this field. This can be attributed to the YMCA’s continued commitment to offering high quality, cutting-edge programs and instruction. In an effort to better serve our members, the YMCA offers a year-round aerobics program. We want you to come and have fun in a safe and healthy environment at your convenience. Start your own program, participate at your own pace, and continue throughout the year. We recommend three to four aerobic activities per week. Child watch is available for most class times. Please see Our Facility section for more information. Classes/instructors are subject to change. (Click here for Fitness Schedule.) Step - Take THE STEP into this incredible workout. The unique emphasis of this class is our low impact step routine. This class uses an adjustable platform on which various combination movements are incorporated into a routine. Class concludes with abdominal work. Interval Aerobics - Designed with the older adult participant in mind. Improve cardiovascular conditioning and muscular strength in one class. Participants are guided through alternating intervals of low-impact (aerobic and/or step) and strength training exercises. You get a varied and balanced workout in a single class. Cross Training - Do you get bored easily? Your brain and body will be challenged in this class that includes jumping rope, step training, sport conditioning, muscle conditioning, kickboxing, calisthencis, cycling and plyometrics. Spinning - A non-impact cardiovascular indoor cycling program for all ages and fitness levels. This forty-five to fifty-five minute group exercise class combines a foundation of cycling movement with motivational coaching. Y Kick Boxing - Y Kickboxing blends your own hidden strength with the arts of self-defense , dance, and boxing and combines them with today's great music for a challenging workout. This class works! Muscle Makeover - A non-cardiovascular workout designed for all fitness levels. This class will help you develop overall strength through the use of medicine balls, free weights, resistance bands, flexibility balls, and calisthenics. Zumba Fitness – An energizing way to burn fat and tone muscles. Based on interval training, it uses combinations of fast and slow rhythms with Latin and other music from around the world. Salsa, cumbia, meringue, hip hop, belly dancing, flamengo, and calypso are just a few rhythms you could experience. One does not need dance experience or a partner, and wear regular workout clothes. It is also a low impact activity, but can burn 500-700 calories in one workout. If you are ready to dance your way to health, then Zumba should be your fitness mantra. Certified instructors Sonia and Sharee. Boot Camp – Are you up to the challenge? Do you know what it takes? Boot Camp with Sonia Reyes will take you to the next level; mentally, physically, and emotionally? It’s not just about losing weight or getting fit, it’s about finishing what you start! You’ll be tested before boot camp begins and after it finishes. Let’s see how much you improve and how much you can take. Program runs six weeks- three times a week, Monday, Wednesday, and Friday with a special feature! Two sessions will be held on Saturday morning at a surprise location with special activities. Check with Sonia Reyes for start dates and fees. Call 301-739-3990 ext. 4237. Middle school/Parent Fitness
Yoga – In this class you will develop both strength and flexibility by using a flowing series of yoga postures and enhanced breathing technique. Create balance between the mind, body and spirit. Please bring a mat to class. Aikido Martial Arts – ages 13 and up Splash Workout - A basic level water exercise class. By using the natural resistance of water and buoyancy, the exercise works towards improving flexibility, muscular strength and cardiovascular endurance. Discover what your body can do in the water! Co-ed classes, swimmers and non-swimmers welcome. Class is held in shallow water. Hydro Fit - Exercise that Feels Good - Watch us turn the pool into a fitness center. We have buoyancy and resistance cuffs, wave webs and hand buoys. Use our equipment and our guidance and take your workout farther than you ever imagined possible! Improve your aerobic conditioning, muscular strength, endurance, flexibility and abdominal toning. This equipment enhances buoyancy and increases resistance for water aerobics. Aqua Toning - A vigorous, aerobic cardio workout in shallow water that will burn calories. Classes for both men and women. Not for anyone with physical limitations. Incorporates warm-up movements, cardio, stretching, toning and strengthening exercises with hydro-balls and a cool down period. (Mondays 7:00 - 8:00 pm) Arthritis Water Exercise - warm water
Watch for more A.O.A programs and special events to be announced. |
