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Fitness Services
YMCA FitSTART - 12 Weeks
If you are new to exercise or if you have a difficult time sticking within
an exercise program, FitSTART is for you. FitSTART is a 90 day program that
includes your own coach. Make an initial appointment to mutually set goals
and plan a beginning cardiovascular/strength training program. The primary
goals are to exercise three days per week for 12 weeks and attend a once
per week "one-on-one" appointment with your coach. You will feel
better about yourself and you will lead a healthy and more energized life!
For more information click here for Staff Directory. Fee: $190.00
Personal Training
All personalized exercise programs begin with a consultation to discuss your
individual goals, previous experience and medical background. YMCA trainers
approach to personal training is sure to benefit anyone, at any age, and
any physical condition.
Whether you are in peak performance shape or new to fitness, YMCA personal
Trainers will help you to reach your goal.
For more information click here for Staff Directory. Fee: $ 35 hour.
For specific questions or concerns, such as Registration Dates and Prices,
please click here for staff directory, or click
here for current registration forms and downloads
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