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Large Pool Adult Schedule
Would you like to try something new in the water besides swimming laps? Come
try our water exercise classes. Splash is a workout done in the shallow end
of the large pool, while Hydro Fit has the same movements but without bouncing
since it is in the deep water. With either class you can go as hard as you
like.
Splash Workout
A basic level water exercise class. By using the natural resistance of water
and buoyancy, the exercise works towards improving flexibility, muscular
strength and cardiovascular endurance. Discover what your body can do in
the water! Co-ed classes, swimmers and non-swimmers welcome.
Hydro Fit
Exercise that Feels Good Watch us turn the pool into a fitness center. We have
buoyancy and resistance cuffs, wave webs and hand buoys. Use our equipment
and our guidance and your workout farther than you ever imagined possible!
Improve your aerobic conditioning, muscular strength, endurance flexibility
and abdominal toning. This equipment enhances buoyancy and increases resistance
for water aerobics.
Adult Swim Lessons
Would you like to be more comfortable in the water? Need to learn the basics
or sharpen your skills? Try our adult lessons! Tuesday Evening 7-8 PM.
For more information Click here for Aquatic Department Staff Directory.
Arthritis Swim Program
The Arthritis swim class meets more needs then just people with arthritis.
People with knee and hip replacements are encouraged to come and join us
as soon as all the stitches are healed. The warm water relaxes the muscles
and lets your new joint work easier.
People recovering from strokes and heart attacks are also encouraged to join
us. The slow movements are easy to handle and fun to do. This is more a join
movement class then an exercise class. All classes are free to members, we
run eleven classes a week so everybody can find several times a week that suits
them.
Structured exercise program in the warm water under the supervision of a qualified
instructor. Objectives - increased flexibility of body joints and greater comfort
for arthritis suffers. No swimming ability necessary. Easy access steps and
a pool lift are available. Must have a doctor's permission. Handicapped parking
in front of "Y" and a side entrance ramp available.
Fee: Contact Front Desk: 301.739.3990
Scuba Diving
Are you interested in discovering what is under the water? Scuba diving will
open a whole new world for you. Our program is run by Blue Marble Divers
of Hagerstown. The classes run from May to September monthly, meeting 5 times
during the month on Tuesdays and Thursdays from 6 to 10 PM.
Call Aquatic Department to sign up for the new season of classes.
For specific questions or concerns, such as Registration Dates and Prices,
please click here for staff directory, or click
here for current registration forms and downloads
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